Previous studies have linked lack of sleep to a number of health issues such as hypertension, obesity and diabetes. Lack of sleep also affected the immune system and now new studies reveal that lack of sleep has the same impact on the human body as high stress does. As reported in the American Academy of Sleep Medicine. “Sleep deprivation effect on the immune system mirrors physical stress.” – ScienceDaily
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Sleep Restores Immunity and Lack of Sleep Destroys It – How To Burn This Problematic Candle From Both Ends…
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